This is a personal list for me, you can use it if you want.

Here are a lot of the foods, I’ll be using over my 90 day challenge.

I could be adding/removing things so keep checking back

Proteins

Free range Boneless, Skinless Chicken Breast
Tuna (water packed), or White Meat Chicken (water packed)
Fish (tilapia, cod, halibut, and on occasion wild salmon)
Shrimp
Extra Lean Grass-fed Ground Beef or Ground Round (92-96%)
Buffalo steak (lean)
Protein Powder, usually whey protein but watch the sugars and carbs
Body by Vi Meal replacement shakes
Free range Egg Whites or Eggs
Rib eye Steaks or Roast Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt) Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak) Flank Steak (Sir Fry, Fajita)
Extra Lean Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)

Complex Carbs

Oatmeal (Old Fashioned or Quick Oats)
Sweet Potatoes (Yams)
Brown Rice Rice (jasmine, basmati, Arborio, wild, brown)
Potatoes (red)
Corn Tortillas (Food for Life Brand is best)
Rice Cakes (lightly salted only)
Quinoa

Fibrous Carbs & Vegetables

(Fresh first, frozen second, canned last choice)
Green Leafy Lettuce (Green Leaf, Red, Leaf, Romaine)/Bagged Salad
Broccoli
Green beans
Wax beans
Asparagus
String Beans
Spinach
Bell Peppers
Brussels Sprouts
Cauliflower
Celery
Mushrooms
Cabbage Sprouts
Cucumber
Green or Red Pepper
Onions
Garlic
Tomatoes
Zucchini
Squash Spaghetti
Squash Pumpkin
Fruit Berries (blueberries and raspberries)
Lemons or Limes
Grapefruit
Apples
Eat bananas, strawberries, peaches or plums sparingly (lots of natural sugar)
No dried fruits, including raisins (loaded with sugar)

Healthy Fats

Organic Peanut Butter, Almond butter
Extra Virgin Olive Oil or Extra Virgin Coconut Oil
Nuts (almonds)
Flaxseed Oil
Avocado
Chia Seeds

Dairy & Eggs (eat dairy only occasionally)

Low-fat cottage cheese
Free-range Eggs
Yogurt (look for low sugar only or NO Sugar!)
Butter, I’m not afraid of a little butter but only if it’s from grass-fed cows. It’s a better source.
I use unsweetened almond milk as my primary choice for milk especially in my Vi-Shakes

Beverages

Water
Tea (green or black)
Coffee (on occasion)
Nuero (it’s from Body by Vi)
Body by Vi Meal replacement shakes
LaCroix sparkling water (no sugar, no salt)
Cran-water mixture

Condiments & Misc.

Mayonnaise (on occasion)
Reduced Sodium and Gluten Free Soy Sauce
Newman’s Own – Olive Oil and Vinegar dressing
Balsamic (Farm Grove)
Salsa or Fresh Pico De Gallo
Splenda
Stevia
Mustard (yellow or Dijon)
Extracts (vanilla, almond, etc)
Low Sodium beef or chicken broth
Plain or reduced sodium tomatoes sauce, puree, paste (look for low sugar)
Worcestershire Sauce (watch sugar in these as well)
Cooking spray
No Sugar added Applesauce for baking

Herbs & Spices

Chili powder
Mrs. Dash (all varieties)
McCormick’s (all varieties)
Butter Buds
Cinnamon
Allspice
Basil
Bay leaf
Onion Powder
Garlic Powder
Dill
Ginger
Sage
Rosemary
Paprika
Thyme
Oregano
Curry Powder
Red Pepper
Marjoram
Tarragon
Dry Mustard
Cumin
Saffron
Nutmeg
Pumpkin Pie Spice
Black Pepper