Yesterday, I celebrated my birthday and I’ve always enjoy reflecting on the year.  This past year has been absolutely incredible.  Everything is moving in the right direction and getting better and better each day.  I’m truly grateful for all that I have and the amazing family and friends that surround me daily.  I know this next year is going to be EVEN better, why?  Because I’m choosing for it to be!!!! For those...

Pre-heat the oven to 350 degrees Combine the following in a mixing bowl: 1 cup vi-shape shake mix 1/2 cup almond milk 1 tsp baking powder 1/4 cup cocoa powder 1 tbs up to 1/4 cup sugar (optional): I didn’t add sugar and it tasted great.  I’m thinking I might add a little applesauce next time to moisten the cupcakes up a bit. 1  organic egg  (I added, not on the original recipe) Whisk all ingredients together and pour into...

I’ve been experimenting for the last couple years on primal eating, the problem is it can be very costly.  You’re asking what is primal eating?  Well it’s mostly sticking w/ organic/grass-fed meats, vegetables and fruits.  Absolutely no grains, beans, dairy etc.  I personally know that I have a sensitivity to wheat.  My face breaks out even as an adult when I consume it.  I’ve been following Mark’s...

My good friend Brenda had her mom try our incredible shake and vitamins!!!! I’m so excited for her.  She’s got her life back!!!!! This is what Brenda had to say about her mom “Words cannot describe how proud I am of my mom! Many have you have heard me talk about the goal of getting her healthy. 3 shots of insulin a day, feeling miserable, chronic fatigue… started 2 shakes a day & Vi-Pak, and now 6 months...

We have been experimenting w/ different Paleo recipes w/in our household.  I typically follow a pretty low-carb diet but obviously w/ a Paleo diet you can incorporate nuts.  So here is a recipe I found but tweaked just a little.  The kids LOVE it!!!!! Fruit/Chocolate Protein (Paleo) Bars 1 ½ cups slivered almonds (unbalanced) 1 cup pecans, lightly toasted 1/3 cup ground flax meal (I used chia seeds) ¾ teaspoon ground cinnamon 7 large...

This time of year, I know a ton of people that LOVE the shamrock shake from McDonald’s but it’s loaded with sugar and obviously not healthy for you.  My friend gave me a recipe to use w/ my BBV shake mix and it tastes just like a shamrock shake.  It’s amazing!!!!! If you’re interested in getting the shake mix, it’s the best tasting mix I have ever had, you can CLICK HERE to find out more and I can help you...