First of all, I have to apologize for not updating my blog they way I should be.  You can find me over on FB on more of a regular basis: www.facebook.com/sarahbmurphy but I promise to get better and start posting some helpful tips and recipes again!!! So I’m sure you’re wondering how my 90 day challenge is going!  Well I have to say since I started it right before the holidays, pretty darn good! I did lose 11 lbs and 9.5...

I restarted my 90 day challenge today because they released an amazing way to document our challenges w/ a new tool.  So I will be using that now to track my progress but had to start over to start at Day 1.  If you’ve been following my journey, you know I’m completely honest about what is going on in my own life w/ my health.  Well I’m ready to get out of the slump, get myself back and even take it to the next level...

I’m heading to St. Louis until Monday so to be honest I might not be able to update this every day like I have been doing.  We are on the road right now and let me tell you, driving through IL is a boring drive lol.  FLAT FLAT FLAT! I did workout this morning and because of my “off” day yesterday, I have NO energy today.  Just shows that you need to feed your body correctly to give it power to make you stronger for...

OK, I will honestly tell you today was OFF!!!!!!!!! I did track but I didn’t eat enough, I was working around the clock!  I did workout though.  Here is the proof Yes, Brenda kicking my butt here!!!!  Tomorrow is another day and I will be doing another workout and then on the road to St. Louis.  I will be honest.  I’m not sure how I will be able to update this blog this next coming days but I will try!!!!!! Still committed...

WOO HOO, I’m still going strong and it’s day 7!  This morning I had a great workout, wanted to give up several times lol.  Started my day bright and early w/ a Vi-Shake w/ spinach and this omega blend w/ strawberry & banana (1TB).  YUM!!!  I did have my cup of coffee as well w/ a little bit of cream added. I’ll continue w/ my rest of my meals for the day below.  I’m definitely feeling more energetic during...

Another day on the weekend and looking forward to going back to the schedule tomorrow.  This morning I went out for a small walk w/ our puppy since he cannot go too far w/out getting exhausted.  Then we did rake some leaves today and I would say that was a much better workout Meal 1: Butterfinger Vi-Shake w/ unsweetened almond milk and coffee with a little cream Meal 2: Chicken Apple Sausage Meal 3: Uncured beef summer sausage and a...