WOO HOO, I’m still going strong and it’s day 7!  This morning I had a great workout, wanted to give up several times lol.  Started my day bright and early w/ a Vi-Shake w/ spinach and this omega blend w/ strawberry & banana (1TB).  YUM!!!  I did have my cup of coffee as well w/ a little bit of cream added. I’ll continue w/ my rest of my meals for the day below.  I’m definitely feeling more energetic during...

Another day on the weekend and looking forward to going back to the schedule tomorrow.  This morning I went out for a small walk w/ our puppy since he cannot go too far w/out getting exhausted.  Then we did rake some leaves today and I would say that was a much better workout Meal 1: Butterfinger Vi-Shake w/ unsweetened almond milk and coffee with a little cream Meal 2: Chicken Apple Sausage Meal 3: Uncured beef summer sausage and a...

Well today I was off schedule from the rest of the week.  So I was totally off track w/ eating.  I literally forgot to drink my shake for breakfast and didn’t eat until noon, at that time I had 2 eggs.  I have a bad habit of skipping breakfast so I know on the weekends, I’m going to work even harder at it.  For snack today I did have an organic apple w/ 1 TB of raw almond butter and I also sprinkled some cinnamon on the...

I couldn’t sleep very well last night but got up ready for the day.  If I had to workout on my own today, I might have skipped the workout honestly.  I’m very sore but still able to move, looking forward to my rest day tomorrow!!!!  Today we worked more upper body and abs and some leg workouts as well.  I’ll have to eventually take some video to show you some of the workouts we are doing because she comes up w/ some...

I had my workout this morning at 8:30 am.  I couldn’t move when I got up, lol.  Today I’m ready to take it to another level w/ my nutrition and feeling even more laser focused!!  I’m going to continue to write my post throughout the day and then post it this evening so it will be kind of like a journal.  I did take my before photos yesterday and will have the guts to post them soon.  Like I said I’m going to be...