I’m always trying to make my meals exciting and I love FLAVOR! I like to watch my carbs and sugar intake so here is a great meal to try!!!! Roasted Veggies: I first made roasted red peppers and onions, I sliced them up, tossed them in a little extra virgin olive oil and baked them for about 20-30 mins at 375 degrees.  You want to caramelize them, they come out super sweet and amazing!!!! You could put a little sea salt on them before...

A lot of you know that I was invited to the Oprah show several months ago. It’s being replayed today, Weight Loss Finale Show on OWN today 3pm CST!!!!! I’m on the far left here Share this: Pin ItEmail

I like to use Chia seeds in my Vi-Shake.  I like the texture (very small) and added energy I receive from these tiny little seeds. There are so many benefits to using Chia Seeds.  They are a super-food that everyone should add into their daily routine.  The chia seed is an excellent source of fiber, packed with antioxidants, full of protein, loaded with vitamins and minerals, and the richest known plant source of omega-3. •More Omega-3...

Today I started drinking my cranberry water to help with detoxing from sugar!!!!!  I expect to start seeing some headache’s here in the next couple days but that’s all part of the plan of removing it out of my system! You’re probably wondering why and what is it? First to make cranberry water you need 100% pure cranberry juice, not the cocktail like Ocean Spray. I use KNUDSEN Organic Just Cranberry Juice I’ll share...

As most of you know that follow me, especially on Facebook, that I switched meal replacement shakes several months ago.  The reasons was I found a shake that is more affordable, tastes better, has lower sugar, carbs and sodium.  I have an issue with sugars and carbs, even natural sugars where I just cannot lose the weight.  I have to watch my intake. I was first introduced to the product from a really good friend of mine.  She has had...