Sorry I haven’t posted in a while, been catching up after flying down to Miami for training.  As a lot of you know, I’m partnered with a company called ViSalus and we promote a 90 day health challenge.   Well I am so amazed by this company.  They actually paid for my expenses to get to Miami and hotel stay while I was there.  Friday night we had an amazing party at Nikki Beach right on the ocean.  The food was amazing!!! ...

This week, I’ll be flying down to Miami for business.  I always like to be prepared while traveling.  I don’t want to have to stop at the fast food/convenience locations, especially in the airport.  All food is OK to fly with as long as it’s not liquid while going through security.  So I wanted to share some items I am thinking of packing.  I will only be gone for 3 days.  If I was being really strict I would bring a...

Last week our newspaper called me and wanted to find out more info about my weight loss and working out from home.  Well here is the published article.  I didn’t realize I was GOING to be on the cover though   That’s me working out in my living room! Check it out HERE Share this: Pin...

OK, I’m sure you can all relate to those lovely late night cravings and you keep walking back into the kitchen staring into the refrigerator or cabinets. I was really trying to talk myself out of it tonight and I realize why I’m craving food right now too, it’s because I didn’t drink enough water today.  So first I chugged some water, waited about 20 mins but still had that craving.  It’s mostly because...

So it’s January 3rd.  How are you doing with your goals so far? I’ve been on track so far and doing pretty amazing.  I’m getting my sugar withdrawals but fighting them and pushing forward.  I know that it will get hard probably tomorrow or next with the bad withdrawal symptoms (headaches)  and then my energy level will just shoot back up and the cravings will nearly be gone.  Can you tell I’ve been through this...